Dating refers to a casual social stage where two people are exploring the possibility of a romantic relationship. They spend time together, get to know each other and may engage in romantic and/or physical activity, but there is no agreed upon exclusivity or long-term commitment.
A committed relationship, on the other hand, is when two people have agreed to be in an exclusive, monogamous relationship. They have made a commitment to each other to be loyal and supportive partners, and are typically looking towards a future together.
In summary, dating is a more informal and relaxed stage, while a committed relationship is a more serious and dedicated one.
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